Do you dream of new horizons and reconnecting with nature while staying active? Hiking, with its countless health benefits, is the ideal activity for combining adventure and well-being. Stimulating your respiratory and cardiovascular systems, it also improves your morale and self-esteem. But before you get started, it's important to determine which type of hiking best suits your physical level and your desires. From high-altitude panoramas to the frenzied rhythms of Nordic walking, find your perfect match in this detailed guide!
High-altitude hiking: a close-up view of the peaks
What is high-altitude hiking?
Hiking at altitude means moving beyond 2,400 meters, where the effects of altitude are felt by the body. It allows you to walk through breathtaking scenery, far from the hustle and bustle of human life. Between alpine pastures, mountain trails and glacier incursions, you'll be on the verge of mountaineering.
Who's it for?
High-altitude hiking is ideal for lovers of wide-open spaces and adventure. However, it is both physically and technically demanding. You'll need to be ready to tackle significant vertical drops and perilous passages.
Nature lovers looking to get off the beaten track will find plenty to enjoy in altitude hiking. However, it is essential to be well trained. The difficult conditions demand a high level of physical fitness and rigorous preparation.
Tips and recommendations
At altitude, conditions change considerably. You'll need to hydrate regularly in small quantities and protect yourself from the sun, whose rays are more intense. Beware of the risk of " acute mountain sickness ", especially above 3,500 meters.
It's crucial to adapt your equipment and anticipate weather variations. Bear in mind that high altitude can cause headaches, nausea and dizziness. Take the time to acclimatize your body by climbing gradually to avoid complications.
Where to practice?
The Alps are the perfect playground for this sport. Think of the glacier domes of the Vanoise or the routes of Mont-Blanc and Tyrol. If you're looking for something more exotic, Tibet offers breathtaking panoramas.
In Europe, the Vanoise and Tyrol High Routes are a must. For a different kind of experience, Tibet remains a top destination. The vast expanses and majestic peaks promise unforgettable memories.
What equipment do you need?
You'll need the right equipment: category 3 sunglasses, sunscreen, mountain boots or mountaineering shoes with crampons. You'll also need a minimum 30-liter backpack and waterproof clothing to cope with the elements.
In the mountains, it's best to be prepared for every situation. Make sure you have warm clothes, a good backpack, and protection from the sun and cold. You'll also need suitable footwear to avoid slipping on glaciers.
Nordic walking: an ultra-complete activity
What's Nordic Walking?
Straight out of Scandinavia, Nordic walking is practiced with special poles. But there's no question of touching the ground! The aim is to use the poles to propel your body forward and lengthen your stride. The aim is to develop a faster, fuller movement than traditional walking. Once you've mastered the technique, you'll use 80-90% of your body's muscles - almost twice as much as when you're running!
Who's it for?
Fans of "traditional" walking who want to go one step further to make this activity even more complete and engage the upper body in particular (abs, shoulders, arms, back...). Nordic walking is also a fabulous vehicle for social interaction, with numerous opportunities to join group classes throughout France.
Although it may seem easy to get into, Nordic walking may surprise you with its physical demands. It's the perfect discipline for those who want a complete workout, without opting for the ruggedness of high-mountain hiking. What's more, it's an excellent way to mingle with a dynamic and motivated community.
Tips and recommendations
Nordic walking technique is not as easy to learn as you might think. To optimize the benefits of this practice, nothing beats an initiation with a qualified professional.
Of course, it's not enough to simply pick up a pair of poles and plunge headlong into the sport. Learning to Nordic walk with an expert will help you master the correct posture and avoid gestures that are harmful to your body. Remember, a good start ensures rapid, pain-free progress.
Where can you practice?
Clubs belonging to the FFRandonnée can offer supervised Nordic walking sections. The ideal terrain? Country paths, forests and seaside resorts, as well as small urban footpaths.
From the Vallée de Chevreuse to the heart of the Gulf of Morbihan, a dozen or so Nordik Walk® stations have sprung up in France, offering practice on dedicated marked trails. Another good idea is the 30,000 Nordic walking trails listed on Wikiloc.
How to equip yourself?
Invest in good-quality poles specifically designed for Nordic walking, with an emphasis on composite materials (alloy of carbon fiber and fiberglass). Shoes must have good grip to hold on to greasy, damp terrain, and be sufficiently flexible to allow the foot to roll properly.
Don't forget other essential accessories like a light backpack for water and snacks, and technical clothing to keep you comfortable and dry. Proper preparation and equipment are not options, but necessities if you want to enjoy Nordic walking to the full.
Endurance walking: a fast-paced team challenge
What's Nordic Walking?
Also known as "Audax walking" (® ), endurance walking is practised through approved events contested over distances of 25, 50, 75, 100, 125 or 150 km. Following the example of certain cycle-touring events that also carry the Audax label®, the route is run as a group over the entire event, with the motto "Start together, come back together". Led by a road captain, participants set off within a set time limit along a defined route, taking roads, carriageways or footpaths at an average speed of 6 km/h.
Who's it for?
Experienced and trained walkers of all ages, capable of maintaining a fairly steady pace (6 km/h) for several hours, as well as those looking for a sporting challenge. An individual challenge, the experience is above all a fabulous collective adventure with other enthusiasts united by the values of emulation, sharing and solidarity to carry all group members to the finish line.
Endurance walking is for those who like to surpass themselves and feel the sweet euphoria of collective effort. The pleasure of sharing this intense experience with other enthusiasts makes each kilometer more bearable. From invincible youngsters to robust seniors, everyone can find satisfaction in this discipline.
Advice and recommendations
Endurance walking is physically demanding in terms of both duration and intensity of effort. Be careful not to overestimate your physical condition and fitness, and train sufficiently in advance to tackle such a challenge in the best possible conditions!
Don't underestimate preparation: it's the first step to a successful endurance walking experience. It's crucial to build up your endurance gradually, by tackling increasing distances. Managing your diet, hydration and breaks during the event is also essential to maintain a good pace.
Where to practice?
Contact the FFRandonnée to find out which clubs run this relatively confidential sport, or use the search tool: https://www.ffrandonnee.fr/nos-clubs/trouver-un-club. The calendar of events organized in France is available on the Audax website®: www.audax-uaf.com/marche/calendrier-marche.
France offers a multitude of endurance walking events, so you'll be spoilt for choice. From the bucolic landscapes of the Vallée de Chevreuse to the craggy shores of the Gulf of Morbihan, each location offers a unique challenge. Consult our online resources to plan your next adventure.
How to equip yourself?
For every event we organize, a dedicated assistance team transports participants' personal belongings from point to point. So there's no need to overload your bag. However, given the distances covered, good walking shoes and technical clothing are essential. Some enthusiasts also equip themselves with connected watches to monitor their performance.
Don't skimp on equipment: good walking shoes will save you from blisters and discomfort. Breathable technical clothing will help maintain a comfortable body temperature. Also, connected watches can provide valuable data on your progress and physical condition.
Discovery hikes: exploring nature's treasures
What's a discovery hike?
Discovery hiking is the art of warding off everyday boredom by immersing yourself in enchanting landscapes. It involves following marked itineraries rich in biodiversity, geological curiosities or cultural sites. A total immersion in the heart of nature, suitable for hikers of all levels, provided they choose an appropriate route.
Who's it for?
This type of hiking is for those who want to combine physical effort and contemplation. Whether you're a beginner looking for a breath of fresh air or a nature enthusiast in search of an escape, discovery hiking is for you. No performance is required, just curiosity.
Families, wildlife enthusiasts and lovers of magnificent landscapes will all find something to suit them. It's a great way to disconnect from the hustle and bustle of modern life, while reconnecting with life's essentials. Take your time, admire the details and savor every moment as you wind your way through the countryside.
Tips and recommendations
It's important to consult hiking guides or specialized websites to choose the right itinerary. Choose marked trails that are regularly maintained. Don't forget your map or a GPS application to avoid getting lost. Avoid isolated trails if you're on your own, for safety reasons.
Before setting off, find out what the weather conditions are likely to be, and pack accordingly. Always inform someone of your itinerary and the expected duration of your hike. Don't hesitate to set off in a group, for greater conviviality and safety.
Where to go?
The possibilities are endless: from regional nature parks to biosphere reserves, coastal paths and forest trails. In France, the Parc National des Cévennes, the Marais Poitevin and the forests of the Massif Central are popular destinations for this type of hiking.
Put on your boots and set off to discover the treasures hidden in your own region or in other less-explored areas. Discovery trails are numerous and varied, allowing you to travel far and wide without leaving the country. Every corner of nature is full of surprises, just waiting to be explored.
What equipment do you need?
For a discovery hike, a pair of comfortable walking shoes suited to varied terrain is essential. Bring a water bottle, binoculars for wildlife observation, and a camera to immortalize your discoveries. And don't forget to bring clothing suited to the weather conditions.
For a successful day, also pack a first-aid kit, energy snacks and a topographical map. A light but well-organized backpack will ensure you don't forget anything. Hydrate regularly and take breaks to fully appreciate the majestic surroundings.
Wellness hikes: to recharge and relax
What's a wellness hike?
Wellness hiking is the perfect blend of walking and relaxation. It's not about pushing yourself physically, but about giving your body and mind a break. This practice combines hiking with beneficial activities such as yoga, meditation and sylvotherapy in an enchanting natural environment.
Who's it for?
For those seeking inner peace and time for themselves. Whether you're stressed by your daily routine or simply looking for a sense of well-being, this hike is for you.
If your daily routine seems too hectic, too fast-paced, then the Wellness Hike could well be your breath of fresh air. It's suitable for beginners and experienced walkers alike, and particularly appeals to those interested in meditation and connecting with nature.
Tips and recommendations
To make the most of this experience, we recommend you dress comfortably, bring a light blanket for meditation or yoga sessions, and make sure your phone is in airplane mode.
The idea is to be as in tune with nature as possible. Take along a water bottle and a few light snacks. Wellness hiking is all about slowness and mindfulness, away from technological distractions.
Where to go?
Ideal locations include forests, nature parks and areas close to water, such as lakes or rivers. You can explore the Alpes de Haute-Provence or Brittany for an optimal wellness hike.
Many organizations now offer this type of hike throughout France. The Ardèche mountains or the coastal paths of Normandy are perfect for this. You can also take a look at the Wikiloc website for specific routes.
What to wear
Opt for a light, comfortable outfit, suitable walking shoes, and a yoga mat or blanket if sessions take place in natural environments. Walking sticks can be a useful addition.
As well as suitable clothing and footwear, don't forget an ergonomic backpack to carry a bottle of water, a few healthy snacks, a hat or cap and sun cream, as you'll probably be in direct sunlight at times.
Fitness walking: to improve your physical condition
What's hiking?
Fitness hiking is a practice focused on improving physical fitness through active walking routes. Unlike classic hiking, it includes specific exercises - such as muscle-strengthening sequences or short sprints - to increase intensity and maximize the benefits for the body. It's the ideal activity for combining the pleasure of walking with the quest for performance.
Who's it for?
This form of hiking is aimed above all at those who want to boost their physical fitness, without neglecting the pleasure of outdoor activity. It's ideal for athletes looking for a complete workout, but also for those wishing to diversify their sporting activities.
For enthusiasts, it's an opportunity to burn calories and strengthen muscles while enjoying the benefits of nature. Whether you're an athlete or an amateur in search of improvement, this hike allows you to surpass yourself and reach new personal goals. In short, it's for you if you're looking to combine physical effort with scenic beauty.
Tips and recommendations
To get the most out of this activity, it's essential to warm up before and stretch after your hike. Don't forget to hydrate regularly and adapt your pace to your current physical condition.
A fitness hike requires meticulous preparation. Make sure you eat a balanced diet before setting off, to provide your muscles with the energy they need. Also take into account the terrain you'll be riding on - adapting exercises to the environment is crucial to avoid injury. Changes of pace and variations in intensity will add dynamics to your session.
Where to exercise?
Natural parks, forests and hilly terrain are perfect for this activity. Marked trails often offer variations adapted to the intensity required for fitness hiking.
Choose areas with varied relief to strengthen different muscle groups. In France, the Parc Naturel Régional du Vercors or the trails of the Fontainebleau forest offer ideal terrain. Use apps like Wikiloc (https://fr.wikiloc.com/) to discover specific fitness trails. The diversity of terrain makes each session unique and stimulating.
What to wear
Choose breathable technical clothing and lightweight hiking boots with non-slip soles. Don't forget your backpack with a water bottle and energy snacks.
When it comes to hiking, your equipment needs to be as flexible as you are! Opt for stretchy clothing that allows a wide range of movement. Accessorize with walking poles to intensify your efforts on uphill terrain. A heart rate monitor could also help you keep track of your performance and ensure you stay in the right training zone. Finally, don't forget your sun protection, because nothing beats a fitness session under the open sky.
Hiking: reconnecting with nature
What's nature hiking?
Nature hiking is an invitation to leave the hustle and bustle of city life behind and immerse yourself in wild, unspoilt landscapes. It takes place mainly in forests, in the countryside or along coastlines. The aim? To recharge your batteries and experience nature, sometimes in its purest expression, far from the beaten track.
Who's it for?
Nature hiking is ideal for those seeking to reconnect with the natural world and escape the hustle and bustle of urban life. It's suitable for all levels, whether you're a beginner or an experienced hiker.
This type of hiking is for you if you crave tranquillity and authenticity. Whether you want to walk for a few hours or venture out for several days, there are plenty of options to suit your pace. The real luxury here lies in the time spent in communion with nature, far from modern distractions.
Tips and recommendations
To get the most out of your hike, you need to be well prepared. Find out about the route, check the weather, and always carry more water than you think you'll need.
Don't forget: anticipation is the key to avoiding unpleasant surprises. Dress in layers to adapt to climatic variations, and use a map or GPS to keep your bearings. And above all, respect the places you pass through: take your garbage with you to leave the place as beautiful as you found it.
Where to practice?
There are plenty of options for those who want to immerse themselves in nature. Regions such as the Cévennes, Brittany and the Vercors regional nature park offer magnificent trails.
Depending on your mood, you can also opt for state-owned forests such as Fontainebleau or Brocéliande. Hexagone abounds in accessible and diverse landscapes that will satisfy your thirst for escape. Local guides and applications such as Visorando or AllTrails can help you find the best itineraries.
How to equip yourself?
Equipment plays a crucial role in the comfort and safety of your hike. Sturdy walking shoes, an ergonomic backpack and weather-appropriate clothing are essential.
Remember to pack a first-aid kit, water bottle and energy snacks. The right equipment will not only make you feel at ease, but will also enable you to face the unexpected with serenity. Don't forget the basics like a compass, map and headlamp for even the shortest excursions.
Family hiking: sharing unforgettable moments
What's a family hike?
A family hike is an outing accessible to all members of the family, from the youngest to the oldest. The aim is to enjoy nature while strengthening family ties. The paths chosen are usually gentle, with modest distances and gradients so that everyone can follow without difficulty.
Who's it for?
Aimed at all families wishing to spend time together, this hike is for parents, children, grandparents and even toddlers in baby carriers. It's an opportunity to share memories while enjoying the benefits of physical activity in the great outdoors.
For those looking to escape the daily grind and create memorable moments, family hiking is perfect. It allows everyone to disconnect from their screens and reconnect with nature and loved ones. Adapted trails ensure that even the less athletic won't feel left behind.
Tips and recommendations
To ensure the success of a family hike, it's essential to plan the outing according to the abilities and ages of the participants. Choose safe and simple routes, with points of interest to keep children engaged. Don't forget to pack plenty of water, snacks and a first-aid kit.
Choose marked trails where the risk of getting lost is minimal. Plan regular breaks to allow children to rest and play. Take a map with you, and make sure every member of the family wears weather-appropriate clothing. The enthusiasm and commitment of the adults are crucial to ensuring that everyone has a good time.
Where to go?
Family hiking can be enjoyed almost anywhere. Many national and regional parks offer trails suitable for family outings. Wooded areas, lakeshores and country lanes are all excellent places for a day in the great outdoors.
Explore the marked trails in your area, or consult local guides for child-friendly routes. Places like state forests or botanical gardens often offer interesting educational itineraries for younger visitors. You'll find that being close to nature enhances the well-being of the whole family.
How to equip yourself?
For a successful outing, every member of the family needs to be well equipped. This includes comfortable, appropriate footwear, weather-appropriate clothing, a hat for protection from the sun and a small jacket in case of wind or rain. A backpack with water, snacks and first-aid utensils is a must.
Make sure that children carry light bags and that everyone has adequate sun protection. Small binoculars, notebooks and pencils can make the adventure more participatory. In addition, a map or GPS for the adults helps avoid unpleasant surprises. Be prepared for anything to make your adventure fun and safe!
Group hiking: meeting new people and sharing experiences
What's a group hike?
Group hiking lets you walk in the company of other nature-lovers, creating an atmosphere conducive to meeting and sharing. These outings are often supervised by an experienced guide and take place on accessible trails, encouraging exchanges and moments of conviviality.
Who's it for?
Ideal for social hikers and those who like to share their experiences, this form of hiking attracts beginners and more seasoned walkers alike. It's also for those who want to discover new trails in complete safety.
If you enjoy a sense of camaraderie and don't fancy walking alone, group hiking is for you. You'll be able to exchange travel anecdotes, discover practical tips and, why not, forge real friendships. A great asset for those seeking to reconcile human encounters with physical activity.
Advice and recommendations
Before embarking on a group hike, make sure you know your physical limits and choose a circuit suited to your level. Don't overestimate your physical condition; the pace of the group can sometimes be more intense than expected.
Remember to take regular breaks to avoid fatigue, and remain attentive to the needs of other participants. Don't forget to bring enough water and snacks to maintain your energy throughout the hike. Good preparation is the key to making the most of this shared experience.
Where to practice?
FFRandonnée and other local clubs regularly offer group hikes, both in town and in the great outdoors. These events are often advertised on their websites or social networks.
For a unique experience, explore the marked trails of the Vallée de Chevreuse or go on an adventure in the Golfe du Morbihan. There's no shortage of opportunities in France to immerse yourself in magnificent landscapes in good company. Consult platforms such as Wikiloc to find suitable routes and organized groups.
How to equip yourself?
The right equipment is essential for a successful group hike. Think sturdy walking shoes and technical clothing that provides good thermal regulation and protection from the elements.
Your backpack should contain only the bare essentials: water, energy snacks, first-aid kit and, of course, a map or GPS. Make sure you also have a waterproof jacket, hat or cap and sunglasses to cope with all weather conditions. Last but not least, don't forget your smile and your good mood, essential elements for a successful group experience.
Night hiking: a unique experience
What's a night hike?
A night hike consists of exploring trails after sunset, offering a whole new perspective on the natural environment. Under the light of the moon or stars, landscapes are transformed, and the senses are awakened differently. A headlamp and a good dose of courage will enable you to discover panoramas magnified by darkness.
Who's it for?
Night hiking is ideal for adventurers in search of new sensations. If you're curious, fascinated by the idea of walking under the stars, and not afraid of the dark, then night hiking is for you. But beware: it requires a certain amount of self-confidence and physical preparation.
Walking at night requires vigilance and adaptation to nocturnal conditions. It will appeal to those looking for an extra challenge and a greater connection with nature. The silence of the night and the discovery of nocturnal fauna make each hike unique.
Tips and recommendations
For a successful night hike, it's crucial to prepare your route well in advance and make sure you have all the equipment you need to stay safe. Tell someone about your route and the expected duration of your hike before you set off. Never set off alone, and stay on marked trails.
As well as a good headlamp (and spare batteries), remember to dress appropriately for the low temperatures that can occur at night. Also take energy snacks and a bottle of water. Don't forget that caution is essential: terrain can seem harder to assess in the dark, so you need to be extra vigilant.
Where to go?
Night hiking can be practised in many places, but it's essential to choose well-known areas with well-marked trails. National parks and nature reserves often offer safe trails for this type of activity.
In France, places like the Parc national des Cévennes or the Parc national des Écrins offer perfect routes for discovering starry landscapes. In cities, some urban parks also open their doors to night-time hikers, sometimes even with guides. Be sure to check local regulations, as some areas may be closed or restricted for conservation reasons.
How to equip yourself?
Equipment for night hiking must be chosen with care. A quality headlamp is essential. Choose reflective clothing to improve your visibility. Shoes should be suitable for rough terrain with good grip.
Remember to pack a windproof, warm jacket, as nights can be chilly. A first-aid kit, a charged cell phone and even a survival blanket can be useful in case of unforeseen circumstances. In short, good preparation and the right equipment will guarantee a unique and safe experience.
Long-distance hiking: a personal challenge
What is long-distance hiking?
Long-distance hiking is the practice of covering great distances over several days, or even weeks. Often involving several hundred kilometers, it traverses varied landscapes and demands endurance, meticulous planning and excellent physical condition. The most famous include the GR20 in Corsica, the Douaniers trail in Brittany and the roads to Santiago de Compostela. It's an epic adventure that allows you to totally disconnect and reconnect with yourself.
Who's it for?
Long-distance hiking is for those seeking a formidable personal challenge, and who are prepared to invest time and energy in preparation. It's ideal for experienced hikers who want to push back their limits and enjoy solitude and contemplation.
This type of hike requires a certain mental and physical resilience. It is therefore not for the faint-hearted, but for those who seek the satisfaction of accomplishing something great, who enjoy being in communion with nature for extended periods and who have an ability to deal with discomfort and the unexpected along the way.
Tips and recommendations
Prepare in advance! The key to long-distance success lies in good planning and rigorous training. It's crucial to know your route, plan stages and refreshment points, and have the right equipment.
Regular physical preparation is essential. Starting gradually by increasing walking distances and carrying a loaded pack will help you to be ready on D-day. Learn to manage your energy, hydrate frequently and listen to your body to avoid injury.
Where to practice?
A number of emblematic circuits in France and around the world are waiting to be conquered. For example, the mythical Camino de Santiago de Compostela offers a unique spiritual and physical experience, with its 800 km of history and culture. The GR20 in Corsica is also an excellent option for seasoned adventurers.
Find out more about the various options available. National parks such as the Cévennes or the Pyrenees also offer marked circuits for long-distance hikers. The International Appalachian Trail, linking the USA to Canada, and the legendary Alps are also treasures to be explored.
How to equip yourself?
Good equipment is essential for braving the challenges of a long-distance hike. Choose sturdy, comfortable trekking boots, a lightweight tent, a minimum 60 L backpack, and technical clothing suited to all types of weather.
Your rucksack should contain the essentials: dehydrated food, water filter, first-aid kit, change of clothes, and navigation tools such as a map and compass. Choose layered clothing to adapt to temperature variations, and always carry adequate sun protection.
Trail running: for running in nature
What's trail running?
Trail hiking, also known as trail running, combines the joys of traditional hiking with those of running. On a variety of trails, in forests, mountains or plains, trail running invites you to run in the heart of nature, far from monotonous athletics tracks. Distances and difficulties are adapted to all levels, from novice to experienced runner, offering everyone the opportunity to pace their escapade according to their desires and abilities.
Who's it for?
For running enthusiasts looking for a deeper immersion in nature, trail running is ideal. Aimed at both seasoned runners and hikers looking to spice up their activity, it attracts those who enjoy a physical challenge while exploring diverse landscapes. However, you need to appreciate the intense effort and adrenalin of rugged terrain.
As well as offering you an intense cardio workout, trail running also requires special preparation. The hazards of the terrain call for solid reflexes and good physical condition. If you like to push your limits and are looking for an escape from the daily grind, this is the discipline for you. Trail running is also a great opportunity to join a dynamic and passionate community.
Tips and recommendations
Start gradually! Don't neglect the warm-up and adapt your pace to the course. Emphasize regular hydration. Train on varied terrain to accustom your muscles and joints to different levels of difficulty. Above all, be careful of natural obstacles such as roots, rocks and steep slopes.
To maximize your enjoyment and minimize the risk of injury, plan your workouts and pay attention to your body's signals. Incorporate muscle-strengthening exercises into your routine. When you're just starting out, choose moderate routes and gradually lengthen distances and gradients.
Where to go?
Trail running can be practised almost anywhere where nature is present, as long as the terrain is suitable for running. Popular trails in France include those in the Massif des Vosges, the Alps and the Parc Naturel Régional du Queyras. You can also take advantage of urban parks for more accessible sessions and adjust the routes to suit your mood.
Every region of France has trails that are ideal for trail running. The variety of landscapes and landforms means you can explore a multitude of routes. What's more, trail events are frequently organized, offering the opportunity to run in a group and discover new itineraries in the form of competitions or simple hikes.
How to equip yourself?
The right equipment is essential. Choose trail shoes with good grip and optimum foot support. For the rest, wear breathable technical clothing, layered if necessary. Never leave home without a supply of water and a few energy snacks. A lightweight, ergonomic backpack also contributes to a better experience.
And don't forget your accessories: a cap or hat to protect you from the sun, a waterproof jacket in case of bad weather, and a first-aid kit to deal with any injuries. A GPS watch can help you keep track of your progress and stay on track. And don't forget the importance of a good pair of socks to prevent blisters.
Hiking activities: what you need to know
Summary of the different types of hiking
Ah, hiking... Whether it's a new discovery or a long-standing passion, there's a fascinating variety of ways to go. From high-altitude hiking for the adventurous at heart, to Nordic walking straight from Scandinavia, to endurance walking for those who love a challenge, each style offers its own seductions and requirements.
- Hiking at altitude: For those who like to be close to the summits.
- Nordic Walking: For an ultra-complete activity.
- Endurance walking: For athletes looking for a collective challenge.
After discovering these possibilities, let yourself be guided by your desires and abilities.
General advice on choosing the right type of hike
To choose the hike that's right for you, assess your physical condition, your personal goals and your preferences in terms of scenery and socializing. Find out about the technical and logistical specifics that may influence your experience.
| Type of tour | Who's it for? |
|---|---|
| High-altitude hiking | Lovers of adventure and wide open spaces |
| Nordic walking | Traditional walkers wishing to progress |
| Endurance walking | Experienced walkers looking for a sporting challenge |
| Classic hiking | Beginners looking for a gentle, invigorating activity |
| Family hikes | Families looking to spend time together in nature |
The health and well-being benefits of hiking
As well as offering breathtaking scenery, hiking is a great ally for your health and well-being. It stimulates the cardiovascular system, improves bone density and muscles the whole body. It also reduces stress and boosts morale.
With its many benefits, hiking combines physical health and mental balance, offering an overall sense of well-being that's hard to match.
What kind of hiking are you cut out for?
So, are you ready to leave your couch behind and hit the mountain trails or forest paths? Whether you're looking for the breathtaking panoramas of high-altitude hiking, the all-round benefits of Nordic walking, or the intense collective adventure of endurance walking, there's sure to be a form of hiking that's just right for you. Think about your aspirations, assess your physical capabilities and plunge without hesitation into the exhilarating world of hiking. The great outdoors awaits you!
