Are you dreaming of new horizons and reconnecting with nature while staying active? Hiking, with its countless health benefits, is the ideal activity to combine adventure and well-being. Stimulating your respiratory and cardiovascular systems , it also improves your morale and self-esteem. But before you start, you need to determine which type of hiking best suits your physical level and your desires. From high-altitude panoramas to the wild rhythms of Nordic walking, find the shoe that fits you in this detailed guide!
High-altitude hiking: to reach the summits
What is high altitude hiking?
High altitude hiking involves going above 2,400 meters , where the effects of altitude are felt on the body. This practice allows you to walk in breathtaking landscapes, far from the hustle and bustle of human activity. Between mountain pastures, mountain trails and glacier incursions, you can get close to mountaineering.
For whom?
High altitude hiking is ideal for lovers of wide open spaces and adventure. However, it is physically and technically demanding . You will have to be ready to face significant differences in altitude and perilous passages.
Nature lovers looking to get off the beaten track will find what they are looking for with high altitude hiking. However, it is essential to be well trained. The difficult conditions require a high level of physical fitness and rigorous preparation.
Tips and recommendations
At altitude, conditions change a lot. You will need to hydrate yourself regularly in small quantities and protect yourself from the sun, whose rays are more intense. Beware of the risks of " acute mountain sickness ", especially above 3,500 meters.
It is crucial to adapt your equipment and anticipate weather variations. Keep in mind that high altitude can cause headaches, nausea and dizziness. Take the time to acclimatize your body by ascending gradually to avoid complications.
Where to practice?
The Alps are a perfect playground for this practice. Think of the glacial domes of Vanoise or the roads of Mont Blanc and Tyrol. If you are looking for more exoticism, Tibet offers breathtaking panoramas.
In Europe, the Vanoise and the Haute Route du Tyrol are must-sees. For a different experience, Tibet remains a flagship destination. The vast expanses and majestic peaks promise you unforgettable memories.
How to equip yourself?
Your equipment must be suitable: category 3 sunglasses, total sunscreen cream, mountain or mountaineering boots with crampons. Also take a backpack of at least 30 liters and waterproof clothing to face the elements.
In the mountains, it is better to be prepared for all situations. Make sure you have warm clothes, a good backpack, and something to protect you from the sun and the cold. Also, bring suitable shoes to avoid slipping on the glaciers.
Nordic walking: to adopt an ultra-complete activity
It's what?
Coming straight from Scandinavian countries, Nordic walking is practiced with specific poles. But there is no question of coming close to touching the ground! The objective is to lean on the poles to propel your body forward and lengthen your stride. The goal: to develop a faster and broader movement than that of traditional walking. Once this technical gesture has been assimilated, 80 to 90% of the body's muscles are used, almost double that of running!
For whom?
Fans of "traditional" walking who want to take it a step further to make this activity even more complete and particularly engage the upper body (abs, shoulders, arms, back, etc.). Nordic walking is also a fabulous vector for social connection , with many opportunities to join group classes in France.
Although it may seem easy to access, Nordic walking can surprise you with its physical demands. It is a perfect discipline for those who want to get a complete workout , without opting for the harshness of hiking in the high mountains. In addition, it is an excellent way to mingle with a dynamic and motivated community.
Tips and recommendations
The technique of Nordic walking is less obvious to acquire than it suggests. To optimize the benefits of this practice, nothing beats an initiation with a qualified professional .
Of course, it's not enough to just grab some poles and jump in head first. Learning Nordic walking with an expert allows you to master the correct posture and avoid movements that are harmful to your body. Remember, a good start ensures rapid and painless progress .
Where to practice?
Clubs from the FFRandonnée can offer supervised sections of Nordic walking. The ideal terrain for practicing? Countryside trails, in the forest or by the sea, but also small routes in town.
From the Chevreuse Valley to the heart of the Gulf of Morbihan, around ten Nordik Walk® Stations have been developed in France to practice on dedicated marked trails. Another good plan, around 30,000 Nordic walking trails listed on Wikiloc .
How to equip yourself?
By investing in good quality poles dedicated to the practice, favoring composite materials (alloy of carbon fibers and glass fibers). The shoes must have good grip to adhere to wet and greasy terrain and be flexible enough to allow good rolling of the foot.
Don’t forget other essentials like a lightweight backpack for water and snacks, as well as technical clothing to stay comfortable and dry. Proper preparation and equipment are not optional but necessities to fully enjoy Nordic walking.
Endurance walk: to embark on a rhythmic collective challenge
It's what?
Also called "Audax® walking", endurance walking is practiced through approved events that take place over distances of 25, 50, 75, 100, 125, or 150 km. Like the operation adopted by certain cycle tourists also labeled Audax®, the route is done in a group, over the entire event, with the motto "Leave together, come back together". Led by a road captain, participants set off with a set time on the defined route using roads, passable paths or trails at an average speed of 6 km/h.
For whom?
Experienced and trained walkers - whatever their age -, capable of maintaining a fairly sustained pace (6 km/h) for several hours, but also practitioners looking for a sporting challenge to take on. An individual challenge that we set ourselves, the experience is above all a fabulous collective adventure with other enthusiasts united by these values of emulation, sharing and solidarity to carry all the members of the group towards the finish line.
Endurance walking is for those who like to push themselves and feel the sweet euphoria of collective effort. The pleasure of sharing this intense experience with other enthusiasts makes each kilometer more bearable. From invincible youngsters to robust seniors, everyone can find satisfaction in this discipline.
Tips and recommendations
Endurance walking is physically demanding both in terms of duration and intensity of effort. Be careful not to overestimate your physical condition and fitness and to train sufficiently in advance to tackle such a challenge in the best possible conditions!
Don’t underestimate preparation : this act precedes a successful endurance walking experience. It is crucial to build your endurance gradually, tackling increasing distances. Managing nutrition, hydration and breaks during the event is also essential to maintain a good pace.
Where to practice?
Contact the FFRandonnée to identify the clubs that supervise this practice, which is still relatively confidential, or use the search tool: https://www.ffrandonnee.fr/nos-clubs/trouver-un-club. The calendar of events organized in France is available on the Audax® website: www.audax-uaf.com/marche/calendrier-marche.
France offers a multitude of endurance walking events, so you’ll be spoilt for choice. Whether in the bucolic landscapes of the Chevreuse Valley or the rugged shores of the Gulf of Morbihan, each location offers a unique challenge. Check out the online resources to plan your next adventure.
How to equip yourself?
For each event organized, a dedicated assistance transports the personal belongings of the participants from point to point. There is therefore no need to overload your bag. On the other hand, given the distances covered, wearing good walking shoes and technical clothing seems essential. Some fans also equip themselves with smart watches to monitor their performance.
Don't skimp on gear: Good walking shoes will save you from blisters and discomfort. Breathable technical clothing will help maintain a comfortable body temperature. Also, smartwatches can provide valuable data on your progress and fitness level.
Discovery hike: to explore natural treasures
It's what ?
Discovery hiking is the art of warding off the boredom of everyday life by diving into enchanting landscapes. It consists of following marked routes rich in biodiversity, geological curiosities or cultural sites. A total immersion in the heart of nature, which is suitable for hikers of all levels, provided you choose an appropriate route.
For whom?
This type of hiking is for those who want to combine physical effort and contemplation. Whether you are a novice looking for a breath of fresh air or a nature enthusiast looking to escape, discovery hiking is for you. No performance is required of you, only curiosity.
Families, wildlife enthusiasts, and lovers of magnificent landscapes will find what they are looking for here. A great way to disconnect from the modern frenzy while reconnecting with the essentials of life. Take your time, admire the details, and savor every moment spent on a winding path.
Tips and recommendations
It is important to consult hiking guides or specialized websites to choose the right route. Opt for marked and regularly maintained trails. Don't forget your map or a GPS application to avoid getting lost. Avoid isolated trails if you are alone, for safety reasons.
Before you set off, check the weather conditions and prepare your gear accordingly. Always inform someone of your itinerary and the expected duration of your hike. Don't hesitate to go in a group for greater conviviality and safety.
Where to practice?
The possibilities are endless: from regional nature parks to biosphere reserves, coastal paths and forest trails. In France, the Cévennes National Park, the Marais Poitevin or the forests of the Massif Central are popular destinations for this type of hike.
Put on your boots and set off to discover the hidden treasures in your region or in other less explored lands. The discovery trails are numerous and varied, allowing you to travel far without leaving the country. Every corner of nature has surprises in store for you, just waiting to be explored.
How to equip yourself?
For a discovery hike, a pair of comfortable walking shoes that are suitable for varied terrain is essential. Bring a water bottle, binoculars to observe the wildlife, and a camera to immortalize your discoveries. Don't forget to take clothes that are suitable for the weather conditions.
For a successful day, also bring a first aid kit, energy snacks and a topographic map. A light but well-organized backpack will allow you not to forget anything. Hydrate yourself regularly and take breaks to fully appreciate the majestic setting that surrounds you.
Wellness hike: to recharge your batteries and relax
It's what ?
Wellness hiking is the perfect combination of walking and relaxation. Here, it's not about pushing yourself physically, but about giving yourself a break for your body and mind. This practice combines hiking with beneficial activities such as yoga, meditation or even sylvotherapy in an enchanting natural environment.
For whom?
It is for those looking for inner peace and time for themselves. Whether you are stressed by your daily life or simply looking for well-being , this hike is for you.
If your daily life seems too busy, too fast, then wellness hiking could be your breath of fresh air. It is suitable for beginners and seasoned walkers alike, and is particularly appealing to those interested in meditation and connecting with nature.
Tips and recommendations
To fully enjoy this experience, it is recommended to dress comfortably , bring a light blanket for meditation or yoga sessions, and make sure your phone is in airplane mode.
The idea is to be as in tune with nature as possible. Also take a water bottle and some light snacks with you. Wellness hiking is about slowness and mindfulness, far from any technological distractions.
Where to practice?
Ideal locations include forests, natural parks and areas near water such as lakes or rivers. You can explore the Alpes de Haute-Provence or Brittany for an optimal wellness hike.
There are many organisations that now offer this type of hike throughout France. The Ardèche mountains or the coastal paths of Normandy are perfect for this. You can also take a look at the Wikiloc website for specific routes.
How to equip yourself?
Wear light, comfortable clothing , suitable walking shoes , and a yoga mat or blanket if the sessions are in natural settings. Walking poles can be a useful addition.
In addition to the right clothing and shoes, don't forget to take an ergonomic backpack to carry a bottle of water, some healthy snacks, a hat or cap and sunscreen as you will probably be in direct sunlight at certain times.
Fitness hiking: to improve your physical condition
It's what ?
Fitness hiking is a practice focused on improving physical condition through active walking routes. Unlike classic hiking, it includes specific exercises – such as muscle strengthening sequences or short sprints – to increase the intensity and maximize the benefits on the body. It is the ideal activity to combine the pleasure of walking with the search for performance.
For whom?
This form of hiking is primarily aimed at those who want to boost their physical fitness, without neglecting the pleasure of outdoor activity. It is ideal for athletes looking for a complete workout, but also for people who want to diversify their sports practices.
For enthusiasts, it is an opportunity to burn calories and strengthen their muscles while enjoying the benefits of nature. Whether you are an athlete or an amateur looking to improve, this hike allows you to surpass yourself and achieve new personal goals. In short, it is for you if you are looking to combine physical effort with the beauty of the landscapes.
Tips and recommendations
To get the most out of this activity, it is essential to warm up well before and stretch after the hike. Don't forget to hydrate regularly and adapt your pace according to your current physical condition.
A fitness hike requires careful preparation. Make sure you eat a balanced diet before you set off, to provide your muscles with the energy they need. Also consider the terrain you’ll be hiking on – adapting your exercises to the environment is crucial to avoiding injuries. Changes in pace and intensity will add dynamism to your session.
Where to practice?
Natural parks, forests and hilly terrain are ideal for this activity. Marked trails often offer variations adapted to the intensity required for fitness hiking.
Favor areas with varied terrain to strengthen different muscle groups. In France, the Vercors Regional Natural Park or the trails of the Fontainebleau Forest offer ideal terrain. Use applications like Wikiloc (https://fr.wikiloc.com/) to discover specific routes for fitness hiking. The diversity of terrain makes each session unique and stimulating.
How to equip yourself?
Choose breathable technical clothing and lightweight hiking shoes with good non-slip soles. Don't forget your backpack with a water bottle and energy snacks.
For this practice, the equipment must be as flexible as you are! Opt for stretchy clothing that allows for a wide range of motion. Accessorize with walking poles to intensify your efforts on uphill terrain. A heart rate monitor could also help you track your performance and ensure you stay in the right training zone. Finally, don't forget your sun protection, because nothing beats an outdoor fitness session.
Nature hiking: to reconnect with nature
It's what ?
Hiking in the great outdoors is a wonderful invitation to leave the hustle and bustle of cities behind and immerse yourself in wild and unspoiled landscapes. It mainly takes place in forests, in the countryside or along the coast. The goal? To recharge your batteries, to feel nature , sometimes in its purest form, far from the beaten track.
For whom?
Nature hiking is ideal for those looking to reconnect with the natural world and escape the hustle and bustle of the city. It is suitable for all levels, whether you are a beginner or an experienced hiker.
This type of hike is for you if you crave tranquility and authenticity. Whether you want to walk for a few hours or venture out for several days, the options are multiple and adapt to your pace. The real luxury here lies in the time spent in communion with nature, far from modern distractions.
Tips and recommendations
To fully enjoy your hike, you need to be well prepared. Find out about the route, check the weather forecast, and always take more water than you think you'll need.
Remember: anticipation is the key to avoiding unpleasant surprises. Dress in layers to adapt to climate variations and use a map or GPS to never lose sight of your path. And above all, respect the places you pass through: take your trash with you to leave the place as beautiful as you found it.
Where to practice?
There are plenty of options for those looking to immerse themselves in nature. Regions like the Cévennes, Brittany, and the Vercors Regional Natural Park offer magnificent trails.
Depending on your desires, you can also opt for state forests such as those of Fontainebleau or Brocéliande. France is full of accessible and diverse landscapes that will satisfy your thirst for escape. Local guides and applications such as Visorando or AllTrails can help you find the best routes.
How to equip yourself?
Equipment plays a crucial role in the comfort and safety of your hike. Sturdy hiking shoes, an ergonomic backpack, and clothing adapted to the weather conditions are essential.
Remember to bring a first aid kit, a water bottle, and energy snacks. Good equipment will not only allow you to feel comfortable, but also to face the unexpected with serenity. Don't forget the basics like a compass, a map, and a headlamp for all excursions, even the shortest.
Family hiking: to share unforgettable moments
It's what ?
Family hiking is a walking outing accessible to all members of the family, from the youngest to the oldest. The goal is to enjoy nature while strengthening family ties. The paths chosen are usually not very bumpy, with modest distances and elevation changes so that everyone can follow without difficulty.
For whom?
Designed for all families looking to spend time together, this hike is for parents, children, grandparents and even toddlers in baby carriers. It's an opportunity to share memories while enjoying the benefits of outdoor physical activity.
For those looking to escape the daily grind and create memorable moments, family hiking is perfect. It allows everyone to disconnect from screens and reconnect with nature and their loved ones. The adapted trails allow the less athletic to not feel left behind.
Tips and recommendations
To make a family hike a success, it is essential to plan the outing well according to the abilities and ages of the participants. Choose safe and simple routes, with points of interest to keep the children engaged. Don't forget to bring enough water, snacks and a first aid kit.
Choose marked trails where the risk of getting lost is minimal. Also, plan regular breaks for children to rest and play. Bring a map and make sure everyone in the family is dressed appropriately for the weather. Enthusiasm and commitment from adults are crucial to ensuring everyone has a good time.
Where to practice?
Family hiking can be enjoyed almost anywhere. Many national and state parks offer trails that are suitable for family outings. Wooded areas, lakeshores, and country roads are great places for a day outdoors.
Explore marked trails in your area or check local guides to find kid-friendly trails. Places like state forests or botanical gardens often offer interesting educational trails for youngsters. You’ll find that being close to nature improves the well-being of the whole family.
How to equip yourself?
For a successful outing, each member of the family must be well equipped. This includes comfortable and suitable shoes, clothing according to the weather, a hat to protect against the sun and a small jacket in case of wind or rain. A backpack with water, snacks and first aid supplies is essential.
Make sure kids carry light bags and everyone has adequate sun protection. Small binoculars, notebooks, and pencils can make the adventure more participatory. Also, a map or GPS for adults helps avoid unpleasant surprises. Be prepared for anything to make your adventure enjoyable and safe!
Group hiking: to meet people and share experiences
It's what ?
Group hiking allows you to walk in the company of other nature enthusiasts, creating an atmosphere conducive to meeting and sharing . These outings are often supervised by an experienced guide and take place on accessible trails, encouraging exchanges and moments of conviviality.
For whom?
Ideal for social hikers and those who like to share their experiences, this form of hiking attracts both beginners and more experienced hikers. It is also suitable for those who want to discover new trails in complete safety.
If you like camaraderie and walking alone doesn't excite you, group hiking is for you. You can exchange travel anecdotes, discover practical advice and, why not, make real friendships. A significant advantage for people looking to combine human encounters and physical activity.
Tips and recommendations
Before embarking on a group hike, make sure you know your physical limits and choose a route that is suited to your level. Don't overestimate your fitness; the group's pace can sometimes be more intense than expected.
Remember to take regular breaks to avoid fatigue and stay attentive to the needs of other participants. Don't forget to bring enough water and snacks to maintain your energy throughout the hike. Good preparation is the key to fully enjoying this shared experience.
Where to practice?
The FFRandonnée and other local clubs regularly offer group hikes, both in the city and in the countryside. These events are often announced on their websites or social networks.
For a unique experience, explore the marked trails of the Chevreuse Valley or go on an adventure in the Gulf of Morbihan. There are plenty of opportunities to immerse yourself in magnificent landscapes in good company in France. Check out platforms like Wikiloc to find suitable trails and organized groups.
How to equip yourself?
Proper equipment is essential for a successful group hike. Consider sturdy walking shoes and technical clothing that allows for good thermal regulation and protection against the elements.
Your backpack should only contain the bare essentials: water, energy snacks, first aid kit and, of course, a map or GPS. Also make sure to have a waterproof jacket, a hat or cap and sunglasses to face all weather conditions. Finally, don't forget your smile and good mood, essential elements for a successful group experience.
Night hiking: for a unique experience
It's what ?
Night hiking involves walking trails after the sun has set, offering a whole new perspective on the natural environment. Under the light of the moon or stars, the landscapes are transformed, and the senses awaken differently. A headlamp and a good dose of courage will allow you to discover panoramas magnified by the darkness.
For whom?
Night hiking is ideal for adventurers looking for new sensations. If you are curious, fascinated by the idea of walking under the stars and you are not afraid of the dark, then this practice is for you. But be careful, it requires a certain amount of confidence and good physical preparation.
Indeed, walking at night requires vigilance and a certain adaptation to night conditions. This practice will attract those who are looking for an additional challenge and who want to connect more with nature. The night silence and the discovery of nocturnal wildlife make each hike unique.
Tips and recommendations
For a successful night hike, it is crucial to plan your route in advance and make sure you have all the necessary equipment to stay safe. Let someone know your route and the expected duration of your hike before you leave . Never go alone and stick to marked trails.
In addition to bringing a good headlamp (and spare batteries), remember to dress appropriately for the low temperatures that can occur at night. Also take energy snacks and a bottle of water. Remember that caution is essential: the terrain can seem more difficult to assess in the dark, so you will need to be more vigilant.
Where to practice?
Night hiking can be done in many places, but it is essential to choose areas that are well known and where the trails are marked. National parks and nature reserves often offer safe trails for this type of practice.
In France, places like the Cévennes National Park or the Écrins National Park offer perfect trails to discover starry landscapes. In cities, some urban parks also open their doors to night hikers, sometimes even with guides. Be sure to check local regulations as some areas may be closed or restricted for conservation reasons.
How to equip yourself?
Equipment for night hiking should be chosen carefully. A quality headlamp is essential . Opt for reflective clothing to improve your visibility. Shoes should be suitable for rough terrain with good grip.
Remember to bring a windproof and warm jacket, as nights can be chilly. A first aid kit, a charged mobile phone, and even a survival blanket can be useful in case of unforeseen circumstances. In short, good preparation and the right equipment will guarantee a unique and safe experience.
Long distance hiking: for a personal challenge
It's what ?
Long-distance hiking is the practice of covering great distances over several days or even weeks. Often involving several hundred kilometres, it traverses varied landscapes and requires endurance, careful planning and excellent physical condition. The most famous include the GR20 in Corsica, the Sentier des Douaniers in Brittany or the Camino de Santiago. It is an epic adventure allowing you to completely disconnect and reconnect with yourself.
For whom?
Long-distance hiking is for those who seek a formidable personal challenge and are prepared to invest time and energy in their preparation. It is ideal for experienced walkers who want to push their limits and who enjoy solitude and contemplation.
This type of hiking requires a certain mental and physical resilience. It is therefore not for the faint of heart , but for those who seek the satisfaction of accomplishing something great, who enjoy being in communion with nature for extended periods of time and who have an ability to manage the discomfort and unexpected events of the path.
Tips and recommendations
Prepare in advance! The key to long-distance success is good planning and rigorous training. Knowing your route, planning stages and refreshment points, and having the right equipment are crucial.
Regular physical preparation is essential. Starting gradually by increasing walking distances and carrying a heavy bag will help you be ready on the big day. Learn to manage your energy, hydrate frequently and listen to your body to avoid injuries.
Where to practice?
Several iconic trails in France and around the world are just waiting to be conquered. For example, the legendary Camino de Santiago offers a unique spiritual and physical experience with its 800 km of history and culture. The GR20 in Corsica is also an excellent option for seasoned adventurers.
Find out about the various options available. National parks such as the Cévennes or the Pyrenees also offer marked trails for long-distance hikers. The International Appalachian Trail, linking the United States to Canada, or the legendary Alps are also treasures to explore.
How to equip yourself?
Good equipment is essential to face the challenges of a long-distance hike. Opt for sturdy and comfortable trekking shoes, a lightweight tent, a backpack of at least 60 L, and technical clothing suitable for all types of weather.
Your backpack should contain the essentials : dehydrated food, a water filter, a first aid kit, a change of clothes, and navigation tools like a map and compass. Choose layers of clothing to accommodate changing temperatures, and always carry adequate sun protection.
Trail running: for running in nature
It's what ?
Trail hiking, also called trail running, combines the joys of traditional hiking with those of running. On varied trails, in the forest, mountains or plains, trail running invites you to run in the great outdoors, far from monotonous athletics tracks. Distances and difficulties adapt to all levels, from novice to experienced runner, offering everyone the opportunity to pace their escapade according to their desires and abilities.
For whom?
For running enthusiasts looking for a deeper immersion in nature, trail running is ideal. Intended for both seasoned runners and hikers looking to spice up their activity, it attracts those who enjoy physical challenges while exploring diverse landscapes. However, you have to appreciate the intense effort and adrenaline of rough terrain.
In addition to offering you an intense cardio session, trail running requires suitable preparation. The hazards of the terrain require strong reflexes and good physical condition. If you like to push your limits and are looking for an escape from everyday life, this discipline is for you. Trail running is also a great opportunity to join a dynamic and passionate community.
Tips and recommendations
Start gradually! Don't neglect the warm-up and adapt your pace according to the course. The emphasis should be on regular hydration. Train on varied terrain to accustom your muscles and joints to the different levels of difficulty. And above all, be careful of natural obstacles such as roots, stones or steep slopes.
To maximize your enjoyment and minimize the risk of injury, plan your workouts and pay attention to your body's signals. Incorporate muscle-strengthening exercises into your routine. When you're starting out, choose moderate routes and gradually increase the distances and elevations.
Where to practice?
Trail running can be practiced almost anywhere where nature is present, as long as the terrain is suitable for running. Among the popular routes in France, the trails of the Vosges Mountains, the Alps and the Queyras Regional Natural Park are must-sees. You can also take advantage of urban parks for more accessible sessions and adjust the routes according to your desires.
Each region of France offers trails suitable for trail running. The variety of landscapes and terrain allows you to explore a multitude of routes. In addition, trail running events are frequently organized, offering the opportunity to run in a group and discover new routes in the form of a competition or a simple sporty hike.
How to equip yourself?
Proper equipment is essential. Opt for trail shoes that offer good grip and optimal foot support. For the rest, wear breathable technical clothing, layered if necessary. Never leave without a supply of water and some energy snacks . Having a light and ergonomic backpack also contributes to a better experience.
Don’t forget the accessories: a cap or hat to protect yourself from the sun, a waterproof jacket in case of bad weather, as well as a first aid kit to deal with any potential injuries. A GPS watch can help you track your progress and stay on track. Also, remember the importance of a good pair of socks to avoid blisters.
Hiking activities: what you need to know
Summary of the different types of hiking
Ah, hiking… Whether it’s a discovery or a long-standing passion, there is a fascinating variety of practices. From high-altitude hiking for adventurers at heart, to Nordic walking straight from Scandinavia, to endurance walking for those who love challenges, each style offers its own attractions and requirements.
- High altitude hiking: For those who like to reach the summits.
- Nordic walking: For an ultra-complete activity.
- Endurance walk: For athletes looking for a collective challenge.
After discovering these possibilities, let yourself be guided by your desires and abilities.
General advice for choosing the right type of hike
To choose the best hike for you, assess your fitness level , personal goals , and preferences for scenery and socialization. Learn about technical and logistical specifics that may impact your experience.
| Type of hike | For whom? |
|---|---|
| High altitude hiking | Lovers of adventure and wide open spaces |
| Nordic walking | Traditional walking enthusiasts wishing to progress |
| Endurance walk | Experienced walkers and those eager for sporting challenges |
| Classic hike | Beginners looking for a gentle and invigorating activity |
| Family hiking | Families wanting to spend time together in nature |
The Health and Wellness Benefits of Hiking
In addition to offering you breathtaking landscapes , hiking is a great ally for your health and well-being . It stimulates the cardiovascular system, improves bone density and strengthens the entire body. This activity also reduces stress and boosts morale .
Hiking, with its many benefits, allows you to combine physical health and mental balance , thus offering an overall well-being that is difficult to match.
What types of hiking are you suited for?
So, are you ready to leave your couch behind and explore mountain trails or forest paths? Whether you are looking for breathtaking views with high-altitude hiking, complete benefits with Nordic walking, or an intense group adventure with endurance walking, there is bound to be a type of hiking that is right for you. Think about your aspirations, assess your physical abilities and dive head first into the exhilarating world of hiking. Come on, get outside, the great outdoors awaits you!
